Mark Janosky v2:00/1:00r...4 row
1,788m
Meters
8:00.0
Time
2:14.2
Pace
104
Calories
113
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 114 |
December 14, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 27 | 113 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 108 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 108 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 120 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 118 | |
| r: 1:00 | 18m | ||||||
| r167m |
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Workout Graph
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