Mark Janosky v1:00/2:00r...9 row
5,683
Meters
25:00.0
Time
2:11.9
Pace
339
Calories
121
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 110 |
December 17, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,683 | 2:11.9 | 152 | 813 | 28 | 121 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 94 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 31 | 121 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 123 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 119 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 27 | 126 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 128 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 130 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 130 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 124 | |
| r: 2:00 | 18 | ||||||
| r295 |
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Workout Graph
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