Mark Janosky v750m/2:00r...5 row
3,750m
Meters
17:06.4
Time
2:16.8
Pace
218
Calories
123
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 27:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 92 |
December 19, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.4 | 3,750m | 2:16.8 | 137 | 769 | 25 | 123 | |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 24 | 109 | |
| r: 2:00 | 22m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 26 | 120 | |
| r: 2:00 | 42m | ||||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 25 | 120 | |
| r: 2:00 | 37m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | 129 | |
| r: 2:00 | 31m | ||||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 31 | 138 | |
| r: 2:00 | 17m | ||||||
| r149m |
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Workout Graph
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