Mark Janosky v4:00/2:00r...6 row
5,413m
Meters
24:00.0
Time
2:13.0
Pace
322
Calories
124
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 93 |
December 21, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,413m | 2:13.0 | 149 | 811 | 26 | 124 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 113 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 111 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 120 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 129 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 135 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 138 | |
| r: 2:00 | 16m | ||||||
| r185m |
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Workout Graph
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