Mark Janosky v6:00/3:00r...4 row
5,435m
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
133
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 93 |
December 22, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,435m | 2:12.4 | 151 | 818 | 27 | 133 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 120 | |
| r: 3:00 | 33m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 134 | |
| r: 3:00 | 39m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 138 | |
| r: 3:00 | 36m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 142 | |
| r: 3:00 | 17m | ||||||
| r125m |
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Workout Graph
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