Mark Janosky v12:00/2:00r...3 row
7,814m
Meters
36:00.0
Time
2:18.2
Pace
453
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 92 |
December 23, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,814m | 2:18.2 | 133 | 756 | 26 | 131 | |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 26 | 125 | |
| r: 2:00 | 40m | ||||||
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 27 | 132 | |
| r: 2:00 | 26m | ||||||
| 12:00.0 | 2,548m | 2:21.2 | 124 | 727 | 27 | 136 | |
| r: 2:00 | 13m | ||||||
| r79m |
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Workout Graph
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