Mark Janosky v2000m/3:00r...4 row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
129
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 34:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 92 |
December 24, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 25 | 129 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | 125 | |
| r: 3:00 | 42m | ||||||
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 27 | 131 | |
| r: 3:00 | 49m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 132 | |
| r: 3:00 | 45m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 131 | |
| r: 3:00 | 21m | ||||||
| r157m |
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Workout Graph
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