Mark Janosky 3:53 row
611m
Meters
3:53.3
Time
3:10.9
Pace
30
Calories
85
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 120 |
December 30, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 611m | 3:10.9 | 50 | 473 | 23 | 85 |
| 3:53.3 | 612m | 3:10.6 | 51 | 473 | 23 | 85 |
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Workout Graph
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