Mark Janosky 8:11 row
1,497m
Meters
8:11.5
Time
2:44.1
Pace
77
Calories
87
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 122 |
January 01, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,497m | 2:44.1 | 79 | 572 | 23 | 87 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 87 |
| 8:11.5 | 575m | 2:46.5 | 76 | 560 | 22 | 88 |
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