Mark Janosky v1:00/2:00r...5 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
121
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 124 |
January 02, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 27 | 121 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 103 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 116 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 122 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 129 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 135 | |
| r: 2:00 | 19m | ||||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.