Mark Janosky v1000m/2:00r...6 row
6,000m
Meters
28:54.3
Time
2:24.5
Pace
340
Calories
109
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 40:54.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
January 03, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.3 | 6,000m | 2:24.5 | 116 | 699 | 22 | 109 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 26 | 100 | |
| r: 2:00 | 38m | ||||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 23 | 106 | |
| r: 2:00 | 22m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 109 | |
| r: 2:00 | 30m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 109 | |
| r: 2:00 | 54m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 113 | |
| r: 2:00 | 27m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 118 | |
| r: 2:00 | 20m | ||||||
| r191m |
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Workout Graph
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