Mark Janosky 6:26 row
1,076m
Meters
6:26.4
Time
2:59.5
Pace
53
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 121 |
January 04, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,076m | 2:59.5 | 60 | 508 | 24 | 87 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 82 |
| 6:26.4 | 236m | 3:03.0 | 57 | 496 | 24 | 93 |
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Workout Graph
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