Mark Janosky 4:57 row
1,014m
Meters
4:57.5
Time
2:26.6
Pace
56
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
January 04, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,014m | 2:26.6 | 111 | 681 | 24 | 117 |
| 4:57.5 | 1,014m | 2:26.6 | 111 | 681 | 24 | 117 |
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Workout Graph
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