Mark Janosky 6:16 row
1,114m
Meters
6:16.9
Time
2:49.1
Pace
57
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 120 |
January 06, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,114m | 2:49.1 | 72 | 548 | 23 | 97 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 99 |
| 6:16.9 | 234m | 2:44.3 | 79 | 571 | 21 | 95 |
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