Mark Janosky 5:05 row
1,026m
Meters
5:05.6
Time
2:28.9
Pace
55
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 120 |
January 06, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,026m | 2:28.9 | 106 | 664 | 23 | 123 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 122 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 124 |
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