Mark Janosky 10x0:30/1:00r row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
70
Calories
88
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 83 |
January 07, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 88 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 70 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 81 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 85 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 83 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 90 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 92 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 102 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 89 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 95 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 98 |
| r894m |
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Workout Graph
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