Mark Janosky v4:00/2:00r...4 row
3,474m
Meters
16:00.0
Time
2:18.1
Pace
200
Calories
110
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 83 |
January 07, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,474m | 2:18.1 | 133 | 756 | 25 | 110 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 103 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 108 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 109 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 123 | |
| r: 2:00 | 13m | ||||||
| r139m |
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Workout Graph
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