Mark Janosky 5:03 row
1,069m
Meters
5:03.2
Time
2:21.8
Pace
60
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 83 |
January 07, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,069m | 2:21.8 | 123 | 722 | 25 | 115 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 115 |
| 5:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 115 |
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