Mark Janosky 5:15 row
1,029m
Meters
5:15.6
Time
2:33.3
Pace
54
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 80 |
January 09, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,029m | 2:33.3 | 97 | 634 | 22 | 94 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 95 |
| 5:15.6 | 50m | 2:36.0 | 92 | 617 | 15 | 93 |
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Workout Graph
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