Mark Janosky 2000m row
2,000
Meters
12:04.7
Time
3:01.1
Pace
109
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 79 |
January 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 2,000 | 3:01.1 | 59 | 541 | 109 | 18 | 107 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 25 | 99 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 24 | 111 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 24 | 115 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 23 | 115 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 24 | 118 |
| 1:35.9 | 1,200 | 3:59.7 | 25 | 375 | 10 | 15 | 104 |
| 1:44.0 | 1,400 | 4:20.0 | 20 | 346 | 10 | 14 | 100 |
| 1:43.7 | 1,600 | 4:19.2 | 20 | 381 | 11 | 13 | 95 |
| 0:53.4 | 1,800 | 2:13.5 | 147 | 741 | 11 | 22 | 108 |
| 1:24.8 | 2,000 | 3:32.0 | 37 | 509 | 12 | 15 | 113 |
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Workout Graph
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