Mark Janosky v500m/1:00r...6 row
3,000
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
117
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 18:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 81 |
January 12, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 890 | 26 | 117 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | 102 | |
| r: 1:00 | 61 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 109 | |
| r: 1:00 | 24 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | 115 | |
| r: 1:00 | 29 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 121 | |
| r: 1:00 | 29 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 126 | |
| r: 1:00 | 36 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 133 | |
| r: 1:00 | 19 | ||||||
| r198 |
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Workout Graph
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