Mark Janosky v500m/1:00r...6 row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
117
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 18:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 81 |
January 12, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 26 | 117 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 102 | |
| r: 1:00 | 61m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 109 | |
| r: 1:00 | 24m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 115 | |
| r: 1:00 | 29m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 121 | |
| r: 1:00 | 29m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 126 | |
| r: 1:00 | 36m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 133 | |
| r: 1:00 | 19m | ||||||
| r198m |
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Workout Graph
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