Mark Janosky 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
272
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 101 |
January 13, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 22 | 105 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 24 | 89 |
| 1:16.9 | 500m | 2:33.8 | 96 | 631 | 23 | 92 |
| 1:16.5 | 750m | 2:33.0 | 98 | 636 | 23 | 85 |
| 1:47.5 | 1,000m | 3:35.0 | 35 | 421 | 15 | 85 |
| 1:13.2 | 1,250m | 2:26.4 | 112 | 683 | 21 | 91 |
| 1:13.2 | 1,500m | 2:26.4 | 112 | 683 | 21 | 92 |
| 1:13.0 | 1,750m | 2:26.0 | 112 | 687 | 21 | 98 |
| 1:13.2 | 2,000m | 2:26.4 | 112 | 683 | 22 | 102 |
| 1:12.7 | 2,250m | 2:25.4 | 114 | 691 | 22 | 99 |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 24 | 106 |
| 1:10.8 | 2,750m | 2:21.6 | 123 | 724 | 23 | 104 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 24 | 108 |
| 1:09.8 | 3,250m | 2:19.6 | 129 | 742 | 24 | 115 |
| 1:09.5 | 3,500m | 2:19.0 | 130 | 748 | 25 | 111 |
| 1:08.8 | 3,750m | 2:17.6 | 134 | 762 | 24 | 115 |
| 1:08.7 | 4,000m | 2:17.4 | 135 | 764 | 25 | 116 |
| 1:08.6 | 4,250m | 2:17.2 | 136 | 766 | 25 | 120 |
| 1:07.9 | 4,500m | 2:15.8 | 140 | 780 | 25 | 120 |
| 1:06.7 | 4,750m | 2:13.4 | 147 | 807 | 25 | 124 |
| 1:02.2 | 5,000m | 2:04.4 | 182 | 925 | 28 | 129 |
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Workout Graph
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