Mark Janosky 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 220 |
January 27, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 22 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 22 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 23 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 23 |
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Workout Graph
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