Mark Janosky 6x250m/1:00r row
1,500m
Meters
6:35.8
Time
2:11.9
Pace
88
Calories
117
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 12:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 158 |
January 31, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 18 | 117 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 17 | 106 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 19 | 113 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 19 | 116 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 19 | 118 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 20 | 126 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 19 | 127 |
| r202m |
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Workout Graph
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