Mark Janosky v1500m/1:00r...7 row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
243
Calories
131
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 24:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 108 |
February 03, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 24 | 131 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 22 | 126 | |
| r: 1:00 | 127m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 | 123 | |
| r: 1:00 | 118m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | 125 | |
| r: 1:00 | 113m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 | 129 | |
| r: 1:00 | 83m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 132 | |
| r: 1:00 | 37m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 132 | |
| r: 1:00 | 49m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 25 | 151 | |
| r: 1:00 | 19m | ||||||
| r546m |
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Workout Graph
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