Mark Janosky v1500m/1:00r...7 row
4,000m
Meters
18:55.7
Time
2:21.9
Pace
230
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 25:55.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 83 |
February 06, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 4,000m | 2:21.9 | 122 | 721 | 22 | |
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 20 | |
| r: 1:00 | 19m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 28 | |
| r: 1:00 | 47m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 36 | |
| r: 1:00 | 159m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 84m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 60m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:00 | 18m | |||||
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 20 | |
| r: 1:00 | 15m | |||||
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.