Mark Janosky v4:00/1:00r...1 row
882m
Meters
4:00.0
Time
2:16.0
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 882m |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 84 |
February 06, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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