Mark Janosky 1000m row
1,000m
Meters
5:14.7
Time
2:37.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 84 |
February 12, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 18 | 116 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 18 | 116 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 18 | 119 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 19 | 117 |
| 1:01.7 | 800m | 2:34.2 | 95 | 628 | 18 | 118 |
| 1:04.7 | 1,000m | 2:41.7 | 83 | 584 | 19 | 112 |
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Workout Graph
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