Mark Janosky 4:38 row
510m
Meters
4:38.5
Time
4:33.0
Pace
27
Calories
65
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 113 |
February 17, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 510m | 4:33.0 | 17 | 359 | 17 | 65 |
| 4:38.5 | 511m | 4:32.5 | 17 | 359 | 17 | 65 |
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