Mark Janosky 37:24 row
7,259m
Meters
37:24.0
Time
2:34.5
Pace
395
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 117 |
February 18, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.0 | 7,259m | 2:34.5 | 95 | 626 | 21 | 111 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 21 | 71 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 105 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 119 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 114 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 129 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 112 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 115 |
| 37:24.0 | 464m | 2:35.1 | 94 | 622 | 24 | 128 |
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Workout Graph
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