Mark Janosky 7:51 row
1,233m
Meters
7:51.3
Time
3:11.1
Pace
61
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 97 |
March 30, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 1,233m | 3:11.1 | 50 | 472 | 21 | 88 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 92 |
| 7:51.3 | 435m | 3:16.8 | 46 | 457 | 19 | 84 |
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