Mark Janosky 3:58 row
247m
Meters
3:58.8
Time
8:03.4
Pace
12
Calories
88
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 7 |
| Stroke Count | 29 |
| Drag Factor | 223 |
March 30, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 247m | 8:03.4 | 3 | 310 | 7 | 88 |
| 3:58.8 | 247m | 8:03.4 | 3 | 310 | 7 | 88 |
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Workout Graph
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