Mark Janosky 2000m row
2,000
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 111 |
March 30, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 868 | 123 | 27 | 138 |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 25 | 26 | 126 |
| 1:41.2 | 800 | 2:06.5 | 173 | 889 | 25 | 27 | 134 |
| 1:41.6 | 1,200 | 2:07.0 | 171 | 885 | 25 | 27 | 142 |
| 1:44.2 | 1,600 | 2:10.2 | 158 | 829 | 24 | 28 | 143 |
| 1:41.9 | 2,000 | 2:07.3 | 169 | 847 | 24 | 28 | 149 |
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Workout Graph
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