Mark Janosky 6:23 row
1,118m
Meters
6:23.2
Time
2:51.3
Pace
57
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 110 |
April 03, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,118m | 2:51.3 | 70 | 539 | 21 | 96 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 95 |
| 6:23.2 | 264m | 2:37.5 | 89 | 607 | 24 | 98 |
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Workout Graph
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