Mark Janosky 11x1:00/1:00r row
2,754m
Meters
11:00.0
Time
1:59.8
Pace
178
Calories
136
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 108 |
April 03, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,754m | 1:59.8 | 203 | 1000 | 32 | 136 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 115 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 145 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 139 |
| r493m |
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Workout Graph
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