Mark Janosky v1:00/1:00r...4 row
3,113m
Meters
14:00.0
Time
2:14.9
Pace
182
Calories
121
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 83 |
May 09, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,113m | 2:14.9 | 143 | 790 | 28 | 121 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 94 | |
| r: 1:00 | 140m | ||||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 28 | 134 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 123 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 134 | |
| r: 1:00 | 20m | ||||||
| r372m |
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Workout Graph
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