Mark Janosky 8x1:00/1:00r row
1,770m
Meters
8:00.0
Time
2:15.5
Pace
102
Calories
105
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 108 |
June 20, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 26 | 105 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 114 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 103 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 100 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 98 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 102 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 101 |
| r257m |
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Workout Graph
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