Mark Janosky 7x1:00/1:00r row
1,698m
Meters
7:00.0
Time
2:03.6
Pace
106
Calories
128
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 107 |
June 21, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 29 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 111 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 138 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 129 |
| r246m |
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Workout Graph
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