Mark Janosky v1:00/1:00r...2 row
554m
Meters
2:38.9
Time
2:23.4
Pace
33
Calories
114
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 583m |
| Overall Time | 4:38.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 107 |
June 23, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.9 | 554m | 2:23.4 | 119 | 708 | 25 | 114 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 109 | |
| r: 1:00 | 29m | ||||||
| 1:38.9 | 319m | 2:35.0 | 94 | 623 | 24 | 120 | |
| r: 1:00 | 0m | ||||||
| r29m |
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Workout Graph
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