Mark Janosky 4x1:00/1:00r row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
119
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 107 |
June 23, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 112 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 135 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 104 |
| r109m |
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Workout Graph
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