Mark Janosky 4x1:00/1:00r row
986m
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
122
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 109 |
June 25, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 116 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 122 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.