Mark Janosky 3x1:00/1:00r row
743m
Meters
3:00.0
Time
2:01.1
Pace
47
Calories
121
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 108 |
June 26, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 121 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 113 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 131 |
| r279m |
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Workout Graph
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