Mark Janosky 7x1:00/1:00r row
1,597m
Meters
7:00.0
Time
2:11.4
Pace
94
Calories
116
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 109 |
June 27, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 24 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 101 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 115 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 116 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 117 |
| r844m |
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Workout Graph
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