Mark Janosky 624m row
624
Meters
3:32.3
Time
2:50.1
Pace
31
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 108 |
June 29, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.3 | 624 | 2:50.1 | 71 | 525 | 31 | 22 | 91 |
| 0:45.9 | 150 | 2:33.0 | 98 | 627 | 8 | 26 | 81 |
| 0:49.9 | 300 | 2:46.3 | 76 | 505 | 7 | 24 | 94 |
| 0:42.6 | 450 | 2:22.0 | 122 | 676 | 8 | 23 | 106 |
| 1:04.8 | 600 | 3:36.0 | 35 | 388 | 7 | 19 | 93 |
| 0:09.1 | 624 | 3:09.5 | 51 | 395 | 1 | 20 | 81 |
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Workout Graph
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