Mark Janosky 624m row
624m
Meters
2:25.6
Time
1:56.6
Pace
41
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 109 |
June 29, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 624m | 1:56.6 | 220 | 1058 | 26 | 128 |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | 111 |
| 0:34.8 | 300m | 1:56.0 | 224 | 1071 | 26 | 128 |
| 0:35.0 | 450m | 1:56.6 | 220 | 1058 | 27 | 133 |
| 0:34.9 | 600m | 1:56.3 | 222 | 1065 | 28 | 135 |
| 0:05.7 | 624m | 1:58.7 | 209 | 1019 | 21 | 136 |
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Workout Graph
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