Mark Janosky 6000m row
6,000m
Meters
28:11.7
Time
2:20.9
Pace
341
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 108 |
July 31, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 6,000m | 2:20.9 | 125 | 729 | 24 | 129 |
| 5:40.3 | 1,200m | 2:21.7 | 123 | 722 | 24 | 110 |
| 5:31.6 | 2,400m | 2:18.1 | 133 | 756 | 24 | 126 |
| 5:34.7 | 3,600m | 2:19.4 | 129 | 744 | 25 | 132 |
| 5:45.1 | 4,800m | 2:23.7 | 118 | 705 | 25 | 137 |
| 5:40.0 | 6,000m | 2:21.6 | 123 | 723 | 24 | 143 |
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Workout Graph
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