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Mark Janosky v0:20/0:10r...24 row

1,988m

Meters

8:00.0

Time

2:00.7

Pace

119

Calories

Rest Distance388m
Rest Time7:40.0
Overall Distance2,376m
Overall Time15:40.0
Average Watts199
Calories Per Hour984
Stroke Rate31
Stroke Count260
Drag Factor109

August 31, 2024 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,988m 2:00.7 199 984 31
0:20.0 79m 2:06.5 173 893 33
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 14m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 14m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 10m
0:20.0 85m 1:57.6 215 1039 33
r: 2:00 31m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 11m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 11m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 15m
0:20.0 86m 1:56.2 223 1066 30
r: 2:00 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 13m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 16m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 13m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 15m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 12m
r388m

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