Mark Janosky 3:11 row
513m
Meters
3:11.8
Time
3:06.9
Pace
25
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 125 |
September 04, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 513m | 3:06.9 | 54 | 484 | 20 | 84 |
| 3:11.8 | 514m | 3:06.5 | 54 | 485 | 20 | 84 |
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Workout Graph
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