Mark Janosky v0:20/0:10r...24 row
1,978m
Meters
8:00.0
Time
2:01.3
Pace
118
Calories
119
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,667m |
| Overall Time | 15:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 126 |
September 04, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 27 | 119 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 81 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 92 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 102 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 112 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 116 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 120 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 123 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 2:00 | 59m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 101 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 111 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 119 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 128 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 134 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 135 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 2:00 | 181m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 112 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 116 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 121 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 125 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 129 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 132 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 135 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:10 | 17m | ||||||
| r689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.