Mark Janosky 3:48 row
608m
Meters
3:48.2
Time
3:07.6
Pace
30
Calories
77
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 126 |
September 30, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 608m | 3:07.6 | 53 | 482 | 20 | 77 |
| 3:48.2 | 609m | 3:07.3 | 53 | 483 | 20 | 77 |
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